Coaching Sessions
Together we will develop your individualized, Holistic Action Plan. Your plan will clarify goals, identify possible barriers, & integrate specific action steps to help you move forward!

I help people break things down into parts - learn from them - and use this information to integrate into a Holistic Action Plan - to help you reach your goals.
You bring the goal: I bring the perspective, skills, and planning to help you reach it!
Together we will develop your individualized, Holistic Action Plan. Your plan will clarify goals, identify possible barriers, & integrate specific action steps to help you move forward!
Weekly coaching uses a collaborative & solution-oriented framework to address:
Interpersonal Relationship Dynamics
Self Advocacy Skills
Behavioral Activation
Recurrent Patterns You Wish to Change