I help people break things down into parts - learn from them - and use this information to integrate into a Holistic Action Plan - to help you reach your goals. 

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You bring the goal: I bring the perspective, skills, and planning to help you reach it!

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Together we will develop your individualized, Holistic Action Plan. Your plan will clarify goals, identify possible barriers, & integrate specific action steps to help you move forward!

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Weekly coaching uses a collaborative & solution-oriented framework to address:

Interpersonal Relationship Dynamics

Self Advocacy Skills

Behavioral Activation  

Recurrent Patterns You Wish to Change