“Vulnerability is the core, the heart, the center of meaningful experiences.”
-Brene Brown, Daring Greatly
Our sessions will be spent focusing on you and your needs. We will use the time to explore what is important to you and explore solutions to help you meet your personal goals. I will use a blend of treatment modalities, including CBT, DBT, Motivational Interviewing and psychodynamic techniques, to facilitate the treatment process. You can expect sessions with me to be compassionate, explorative, and validating in a 100% judgment-free atmosphere.
I offer family therapy services for all clients I am treating individually for eating disorders. I believe family involvement in treatment is an important part of the recovery process. I will work with you and your supporters to provide support, compassion and knowledge about the eating disorder treatment process. as I understand that the treatment process is complex and can be confusing at times.
Group therapy is proven to be effective in treating a wide-variety of issues, including eating disorders, anxiety, self-esteem, and addiction issues. Groups offer an opportunity to feel connected to a community of people who get you, in a space where they won't judge you. My group style is explorative and down to earth, while also skillful as I incorporate knowledge of CBT and promote use of DBT skills. I run weekly Open Process and Skills groups to help you meet your individual treatment goals.