“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.”
-Harriet Goldhor Lerner, The Dance of Intimacy
DBT for Binge Eating Disorder
Dialectical Behavioral Therapy is an evidence-based treatment model that has been proven to be effective in treating eating disorders. In this weekly skills group, you will learn how to use DBT skills and commit to practicing them daily. The goal of this group is to help you reduce eating disorder behaviors by enhancing your ability to cope with intense thoughts, feelings, and urges in the moment. This group will require a 12-week commitment so we can explore all four modules of DBT in order to help you acquire new skills to regulate behaviors associated with food, strong emotions and body image issues.
Open Process Group for
As you navigate your recovery journey, it is important for you to have a comfortable space where you can talk openly about your eating disorder and what it is actually like to recover. You will look forward to your weekly process group, as it will be a time for you to relate to others who truly understand what you are going through. You can expect Open Process group to be honest, compassionate, non-judgmental and validating. You will explore your relationship with food, with your body, and with yourself, and how this impacts how you move through the world.
Weekly Support Group
for Young Adults
Being part of a weekly group will change your life! This support group is for individuals ages 25-35 who are seeking a compassionate and non-judgmental space to explore relationships, lifecycle transitions, career stressors, and body image issues. This group will make you feel connected to others, while also helping you to improve social skills and decrease social anxiety. The purpose of this group is to create a space for individuals to come together to support one another, while empowering you to better support yourself!