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RESOURCES

 

RECOMMENDED READING

  • Life Without Ed by Jenni Schaefer

  • The 8 Keys to Recovery from an Eating Disorder by Carolin Costin

  • ​The Gifts of Imperfection by Brene Brown 

  • The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron 

  • Daring Greatly by Brene Brown 

  • The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships by Harriet Lerner, Ph.D.

  • The F*ck It Diet: Eating Should Be Easy by Caroline Dooner 

  • Using Writing as a Therapy for Eating Disorders: The Diary Healer by June Alexander

  • Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits by David Simon and Deepak Chopra 

  • The 7 Spiritual Laws of Success by Deepak Chopra

  • The Art of Communicating by Thich Nhat Hanh 

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